WINFIELD, Kan. — For Southwestern College runner Derek Ponce, cross country wasn't part of the original plan. What began as a simple way to stay in shape transformed into a defining part of his life, shaping his college journey and future goals.
"I wanted something to do in the fall semester of my junior year," Ponce said. "I played soccer in high school, and soccer is in season in the spring, so I joined cross country to stay in shape for soccer season."
What started as a practical decision quickly turned into something more. Ponce soon found himself invested in the sport in ways he never expected, especially after an unexpected twist early in his high school career.
"Funny enough, the soccer coach didn't like cross country kids," he said. "When he found out, he still let me 'try out' and then cut me when the team rosters came out, so I stuck with running from that point on."
Despite the shift in direction, Ponce didn't initially see himself running in college. His plan was to stay close to home, pursue academics and continue life at a comfortable pace. But a message on social media changed the course once again.
"My plan was to stay home and do college there," he said. "However, the GA here at the time, messaged me on Instagram and asked if I was committed anywhere. He persuaded me to come on a visit, and while the talking was happening, I was having a good senior season, so I decided, 'Why not?'"
That decision brought Ponce to Southwestern, where he discovered a deeper appreciation for running and the community around it. His journey hasn't been without difficulty, but the challenges have helped shape his resilience.
"Injuries, for sure," he said when asked about his toughest obstacle. "Yes, they stink and hurt, but nothing compares to sitting with your thoughts while having to use a stationary bike for more than an hour at a time. Moments like these make me more grateful for this sport. They make me want to come back out stronger than before."
While injuries tested him, the memories he's made with his teammates have strengthened his connection to the program. One road trip in particular stands out as a reminder of the chaos — and humor — that often comes with college athletics.
"Definitely waking up at 5 a.m. to travel six hours, shout out to Nathan Jones, best bus driver ever, to run at Northwest Missouri State during indoor season," Ponce said with a laugh. "Their 300-meter indoor course was very nice to run on, and I ended up running a PR in the 5K."
Behind each of these moments is a foundation of family support. Ponce credits his mother and younger brother with motivating him, both on good days and through setbacks.
"Definitely my mom or little brother," he said. "My little brother has started running cross country in high school, which I find super cool. My mom has always been my supporter through and through, and I know she will continue to do so. I love you, Mom."
In addition to family, Ponce found an important mentor in someone who once wore the same Southwestern uniform. That relationship, he said, made the transition to college life easier.
"Two-time Southwestern College alum Dalton Ward is the older brother I never had or knew I needed," Ponce said. "Coming into college as a freshman not knowing what to expect, he helped me navigate through my first year while also creating a strong bond with him."
As Ponce looks ahead, his ambitions stretch beyond athletics. Running will always be part of his story, but he hopes his character and contributions off the track will define how people remember him.
"I always strive to be better than I was the day before, whether it be on or off the track," he said. "After college, I hope to have my Ph.D. in the psychology field eventually. I hope that people don't remember me for what I did on the track, but rather off."
From a high school soccer player seeking a fall activity to a collegiate runner pursuing academic and personal growth, Ponce's path has been anything but predictable. His story is a reminder that unexpected turns often lead to the most meaningful destinations.
